• Just 15 minutes per day. Heathy and relaxing.💕 
• Easy and fast way to get a perfect waistline.
• Using the balance board regularly will help you burn the fat efficiently by twising the waist, legs, hip and arm.
• The elaborate design allows message the foot during exercise, stimulating acupuncture points on the soles of the feet.
• It is portable that you can exercise the midriff easily wherever you want!

• The twisting motion effectively burns calories and combines the benefits of aerobic exercise with the benefits of reflexology.

• The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health.

• Twist your way to slimmer abs, hips, and thighs. Helps burn fat.

• Helps blood circulation and relieves aches and pains for your feet.

HOW TO USE

• Step on to the disc with your right foot. Place your whole foot solidly onto the disc near the middle.

• Bend your knees slightly to assume an athletic stance. Extending your arms out to the side will help your balance. Maintain this position throughout the exercise.

• At the most sensitive places there are massage pimples, which stimulate the blood circulation as well as the metabolism.